The Mental Health Benefits You Get From Animals
From the dog park to the animal shelter, to that slobbery pet on your sofa, spending time around animals helps in more ways than one.
“A Little Better Every Day”: Your Free E-Book
Happy holidays! Our “cafeteria” of good ideas for more purposeful living is seriously popular. We’ve put some of the best into a FREE e-book.
Ice, Ice, Baby: The Wim Hof Method
Who’s up for a plunge into a freezing lake or an ice bath? The Wim Hof Method advocates a mix of breathwork and “cold therapy” for health.
8 Helpful Reminders for a Crazy-Busy Season
Although these “reminders” are meant for the crazy time we go through at the holidays, they actually work pretty well year-round.
The Many Benefits of Journaling
Writing in a journal has surprising benefits over just “putting your thoughts down” — and it’s more helpful than expressing yourself on social media.