The Benefits of “Rain Therapy”
There are very specific reasons that we feel better at the beach or after a rainstorm. You can replicate it more easily than you know.
How to Create Smart Care Packages for the Homeless
There are better ways to help a homeless person besides just dropping change in their cup. Here’s a simple idea with big impact.
10 Simple Ways to Enhance Your Focus
These days, our attention is pulled in a million different directions. Here are simple ways to tune up our brain and enhance our focus.
The Push-Up: This Fitness Basic Is Having A Moment
It was the first exercise we learned in school, and it’s remained a staple from gyms to the military. Why is it so darned good for us?
Healthy Drinks That Do A Body Good
Drink up! There are a whole host of “everyday” beverages that taste good and do good for your body. Here’s a simple guide.