Pets, Rock Stars — and Healing
Even rock stars like Freddie Mercury and John Lennon knew –more than most — the soothing, healing affects of pets. They’re good medicine.
The ABCs of the Tabata Workout
“Tabata” is a short, intense workout that’s gaining more fans each day. Here’s an introduction to the basics.
“Otonamaki”: Therapeutic Swaddling for Adults
“Swaddling” isn’t just for babies. A new Japanese technique uses it to ease adult issues like stress, stiffness, and more.
The Surprising Benefits of Walking
From stimulating creative ideas to helping a variety of health challenges, simply walking does it all. No surprise it’s been called “a wonder drug.”
“Black Holes”: A Genius Solution for Simplifying
How many “things” are just hanging around and you don’t even know why you have them? Here’s a simple way to free up space and peace of mind.