A 30-Day “Sober Challenge” Can Change Your Life
It’s not just for “Dry January” — taking a break from booze can reap plenty of wellness and mental health benefits.
How Virtual Reality is Helping Brain Health
Virtual reality isn’t just for cool games anymore. It’s on the cutting edge of helping various brain-related issues — including phobias.
Healthier “Mental Health”: Some Tips for These Days
No one has been left untouched by the stress of 2020. Fortunately, there are resources to help. Take advantage of them.
How Healthy is “Self-Optimization”?
Those apps and devices designed to get you to workout, eat better, meditate more? Well, they could make you feel worse.
What Can Boredom Teach Us?
“Boredom” is a thing. But in the long term, it can really mess with your head. Here are ways to recognize it and find joy again.