Manage Your Energy (Not Just Your Time)
Put down that time management app. Managing your unique, personal energy cycles will get you a lot farther in your day.
G’Head –Watch Those Animal Videos (They’re Good for You)
If you feel like you’re wasting time watching cute/funny animal videos, cut yourself some slack. There are legit health benefits.
The Benefits of Cold Showers (Really)
Yes, there are jokes about cold showers. But they do everything from boosting immunity, reducing inflammation, even burning fat.
Pandemic Boundaries: Are You Keeping Them?
The pandemic created new rules, regarding life, work, and relationships. As we slowly lift out of lockdown, some rules are worth keeping.
The Healing Art of “Forest Bathing”
“Forest bathing” is an ancient practice that’s simple — and delivers real-world benefits to your health, both physical and mental.