Learning To Love the Yoga Mat
Want to do yoga, but intimidated by the “bendier” types next to you in a class? Here are smart to tips to build a practice just for you.
3 Simple Ways to Improve Balance (And Why You Should)
You rely on your sense of balance every day, but it can weaken over time. Use our easy tips to keep it on point.
3 Good Reasons to Work Your “Core” (and How to Do It)
A strong “core” is essential to so many daily actions. Here are some easy exercises to get you started building its strength.