Tag: fitness

by Mickey Z November 5, 2020 Comments0

3 Simple Ways to Improve Balance (And Why You Should)

You rely on your sense of balance every day, but it can weaken over time. Use our easy tips to keep it on point.

by Mickey Z October 29, 2020 Comments0

Maintaining Practicing

3 Good Reasons to Work Your “Core” (and How to Do It)

A strong “core” is essential to so many daily actions. Here are some easy exercises to get you started building its strength.