But Have You Tried Hiking?
Hiking doesn’t have to be intimidating. Here are some ways to up your “walking” game — and elevate your adventures in nature.
Fitness Parks: A Playground for Adults
Fitness parks are a fun alternative to an indoor gym. You can get in shape, play like a kid, and get to know your neighbors at the same time.
Learning To Love the Yoga Mat
Want to do yoga, but intimidated by the “bendier” types next to you in a class? Here are smart to tips to build a practice just for you.
3 Simple Ways to Improve Balance (And Why You Should)
You rely on your sense of balance every day, but it can weaken over time. Use our easy tips to keep it on point.
3 Good Reasons to Work Your “Core” (and How to Do It)
A strong “core” is essential to so many daily actions. Here are some easy exercises to get you started building its strength.