Walking Meditations: Serenity With Each Step
Whether it’s walking for exercise or walking during daily errands, here are helpful ways to incorporate some moments of mindfulness.
Is The Way You Breathe Stressing You Out?
We do it without thinking. But some simple breathing techniques go a long way to calming nerves, worried minds and more.
“Meditation In Motion” : Is Tai Chi The Perfect Blend?
For folks who want to meditate (but can’t sit still) and a way to stay in shape, Tai Chi offers a great blend of both fitness and mindfulness.
Take A Few Deep Breaths…Literally
We breathe automatically. But the ancient practice of “pranayama” can turn this reflex into a healing tool. Here are simple ways to start.
7 Simple Ways to Let Nature Heal You
Nature has long been a “go-to” in helping make things right. Now more than ever, we need to find simple ways to reconnect and regain balance.