Even in warm weather, we spend a lot of time inside. That’s a good reason to include these air-purifying plants in your home decor.
It’s an automatic reflex — but consciously paying attention to your breath can significantly improve everything from sleep to digestion.
Set your day up right by taking a few quick minutes to focus on the things that matter. Everything will flow beautifully after that.
Who’s up for a plunge into a freezing lake or an ice bath? The Wim Hof Method advocates a mix of breathwork and “cold therapy” for health.