There are a whole lot of new ways to help ease your way into the healthy practice of meditation. We did a week-long road test of one helpful app.
A little mindfulness and peace of mind is just a tap away. These 5 leading teachers will help you keep your day on track.
The new “Bites” app delivers delicious food — but more importantly, it supports local chefs, farmers, and locally-sourced foods.
Most of us are addicted to our apps. These tips will help you to step away and re-engage with a healthier way of life.