Mind-Mapping: A Fun Way to Declutter Your Brain
We all have a lot on our plate. “Mind-mapping” gives you a fun way to organize your thoughts and goals, and make them happen.
I Used A Meditation App for 7 Days. Here’s What Happened
There are a whole lot of new ways to help ease your way into the healthy practice of meditation. We did a week-long road test of one helpful app.
The “Bites” App: Bringing Foodies, Friends and Farmers Together
The new “Bites” app delivers delicious food — but more importantly, it supports local chefs, farmers, and locally-sourced foods.
Healthier “Mental Health”: Some Tips for These Days
No one has been left untouched by the stress of 2020. Fortunately, there are resources to help. Take advantage of them.
How Healthy is “Self-Optimization”?
Those apps and devices designed to get you to workout, eat better, meditate more? Well, they could make you feel worse.