Pilates may seem “trendy” but it’s rooted in deeply-sound health benefits. A top Pilates instructor breaks down why you should look closer at it.
Our bandwidth is limited these days, so here’s a study that shows the best return-on-investment for little acts of kindness during tough times.
From soy to almond milk and beyond, plant-based milk alternatives are better for your skin, tummy, and more. Not to mention the environment. Get started.
Tarot cards aren’t just for psychics. They’ve been used for centuries to help the rest of us navigate our lives. Here’s a simple method to tap their wisdom.