Latest Posts
How Music Therapists Are Mending Minds
Music therapy is showing even greater promise in helping everything from stress to Parkinson’s Disease. You might be surprised at one go-to track.
Working Out In Small Spaces
Exercise is more important than ever to keep us healthy in body (and mind). Even in the smallest space, you can find creative ways to stay fit.
Can The Lost Art of Letter Writing Make A Comeback?
Back in the day, old-fashioned letters created bonds, intimacy and even history. In this era of email and texts, its time to bring them back.
5 Reasons to Appreciate Short-Term Relationships
OK, so this might be a little controversial, but hear our writer out. He has some interesting thoughts on redefining our view of “relationships.”
“Wild Woman Wisdom”: On Flexibility (Not That Kind…)
Now more than ever, we’re learning the value of staying present — and keeping an open-mind about our next steps. Those next steps can be surprising!