For many of us, cooking is just another chore. But a few simple shifts can turn meal prep into something much more delicious.
Maintaining flexibility at every age is key in so many ways. Here are two simple ways to achieve it, even if you’re just starting out.
For some of us, doing little tasks around our home may have the same benefits as meditation. Learn more about “puttering.”
There are so many “mundane” things in our daily. But Monozukuri is the practice of celebrating the care with which they came to be.