It’s Mental Health Awareness Month. Judy Rae Brooks turns her Wild Woman Wisdom podcast to the subject with some insights on healing trauma.
There’s a better, more effective way to make New Year’s resolutions stick: use each month as the chance to get closer to your goal.
CBT is a tool you can use either on your own, or in conjunction with a therapist. Either way, it’s a great way to improve your mental health.
“Tapping” is an intriguing way to release old patterns and emotions from your body. It’s literally a “hands on” therapy you can do yourself.