“Soft living” is the new trend. It means finding smart ways to remove some stressors and put your needs first. Here’s how.
Take the “petting” of your pup or kitty up a notch or three with these techniques. They’re good for calming, healing and other issues.
The process of chanting is rooted in the same calming principle as reciting the alphabet or “counting to 10.” Here’s how it can help you.
Many fitness centers are offering training for strengthening your mental health. Here are ways to “work out” without leaving home.