The Therapeutic Benefit of Planting
Having a little garden doesn’t just provide herbs or veggies. Science shows its great for fitness and mental health. So get “growing”!
The Minimalist Life: Practical Tips, Practical Attitudes
“Minimalism” isn’t one-size-fits-all. Learn how to adapt this concept not only to clear out “stuff,” but to find a more meaningful life.
Count Your Blessings: The Spirituality of Money
Money is a fact of life. But have you stopped to think about how it aligns with your inner life? Dig into the spiritual aspects of cash.
Waking Up to The Power of Lucid Dreaming
Your dreams are a powerful tool for “working out” problems, phobias and other things you deal with in waking life. Learn about lucid dreaming.
Heavy Petting: Therapeutic Touch for Companion Animals
Take the “petting” of your pup or kitty up a notch or three with these techniques. They’re good for calming, healing and other issues.