Wild Woman Wisdom: Reinventing In A Pandemic
The last year has forced plenty of change upon us. In this new podcast, we talk with one woman who had to do a serious pivot.
Tapping: What It Is, How It Helps, How to Do It
You can break up emotional issues with a tap — literally- – on certain acupressure points. Here are the basics.
Best Day Ever: Set Your Morning Up for All-Day Buzz
Start your day off right with these four smart tips that will set you up for a successful, joyous 24 hours.
Why You Should Do More of Nothing (According to Bill Gates)
The last year forced us to slow down. Turns out, we were experiencing (sort of) a big productivity secret used by the most successful folks.
“Meditation In Motion” : Is Tai Chi The Perfect Blend?
For folks who want to meditate (but can’t sit still) and a way to stay in shape, Tai Chi offers a great blend of both fitness and mindfulness.