Oxytocin Boosts for The Hug-Deprived
Masks are coming off, but it may be awhile until we’re totally cool with the physical things that boost our mood. Here are smart substitutes.
5 Surprising Health Benefits of Kindness
Acts of kindness — big or small — make you feel good for a reason. There are solid health benefits from doing nice things for others.
Auntie’s Apothecary: Natural Treatments for Inflammation
Inflammation is something we all deal with. These tasty natural remedies will help reduce any of the worst side effects.
Make Healthy Eating Easier With These Smart Tips
Here are a few simple tips to help you combine grocery shopping with food prep — and make your life simpler AND healthier.
It’s All About the “Ojas” for Better Health
Ayurvedic medicine has been relied on for centuries. Instead of sticking out your tongue, practitioners instead check your “ojas.”