Beyond Sauerkraut: Fermented Foods for Life
Fermented foods like sourdough, kefir, and yes, sauerkraut are total winners for your digestive and immune systems. Some tips (and a recipe)!
Fitness Parks: A Playground for Adults
Fitness parks are a fun alternative to an indoor gym. You can get in shape, play like a kid, and get to know your neighbors at the same time.
Harmful “Blue” Light and What To Do About It
It sounds benign, but “blue light” emitted by laptiops and phones can mess with moods, sleep, and more. Here’s how to balance it.
Umami, Oh My! Exploring the “Fifth Taste”
Your tastebuds do a little dance where “umami” is concerned. This 5th taste isn’t just appetizing, it’s super-healthy.
How to Do Nothing: Resisting the Attention Economy
We’ve taken the “noise” of social media and other distractions as a “given.” Yet opting to step away is a radical move with much deeper implications.