How Virtual Reality is Helping Brain Health
Virtual reality isn’t just for cool games anymore. It’s on the cutting edge of helping various brain-related issues — including phobias.
5 Quick Ways to Calm Yourself
These simple tricks are perfect for calming your mind (and body) when things are going a little nuts in your world. Try ’em!
3 Soups for “Soup-er” Immunity
Soup is a great “comfort food.” And it can do more than soothe a winter-weary soul: these recipes do a body good with lots of nutrients.
6 Small Changes That Will Boost Your Mood
With all of us spending so much time indoors right now, we can all use little ways to boost our mood. These easy changes can help.
