10 Teas to Ease Anxiety and Depression
The simple, mindful act of brewing up one of these herbal teas will have a big impact on sleeplessness, anxiety, and gloomy moods.
Helping Someone With Dementia
When someone you love suffers from dementia, the challenges are numerous. These first-hand tips can make the process easier for all.
Soft Living: What It Is, How to Do It
“Soft living” is the new trend. It means finding smart ways to remove some stressors and put your needs first. Here’s how.
Fall Declutter Tips to Clear Your House (and Mind…)
The change of seasons is perfect for giving your space a “reset.” Some simple decluttering will go a long way towards a healthier mindset.
Jin Shin Do: Acupuncture Without the Needles
Jin Shin Do heals by activating pressure points in the body. It has the same benefits as acupuncture, but is perfect for the needle-phobic.