CBT: The Ultimate Mental Health Hack
CBT is a tool you can use either on your own, or in conjunction with a therapist. Either way, it’s a great way to improve your mental health.
What Is “Tapping”? And How Can It Help You?
“Tapping” is an intriguing way to release old patterns and emotions from your body. It’s literally a “hands on” therapy you can do yourself.
Infrared Light: It’s A Game Changer for Health
Infrared light offers some interesting benefits for health which are just being discovered. Here’s the scoop.
How to Reset With A Seasonal Detox
The changing of the seasons offers a great time to give our body a reboot. Here’s how to give your health a boost.
Might As Well Jump: The Benefits of A Trampoline
Remember how much fun trampolines were? For grownups, they offer a low-impact workout good for so many aspects of health.