Bioplastics: The Promise, The Problems
It’s no secret that plastic waste is a huge problem. Some innovative alternatives called “bioplastics” are being developed.
Backbending for Beginners (and Why To Try It)
You don’t have to be a super-bendy yogi or gymnast to reap the many healing benefits of the backbend. Here are some gentle ways to start.
Can You Do “Cozy”? The Art of Self-Pampering
Pulling on warm socks and doing “nothing” seems foreign to us. But is has surprising payoffs. Here’s why you should learn to “cozy.”
Let Tiny Acts of Creativity Pay Off In A Big Way
“Creativity” doesn’t have to be complicated. Revisit a childhood activity or playfully try a new language for some brain and mood-boosting.
Drink Up: Hydration Myths and Facts
Staying hydrated is essential — but it’s different for every body. Gauge your unique water profile and check out new ways to up your intake.