Mantras: What’s Your “Power Word”?
It sounds exotic, but a “mantra” is a time-tested tool to help you focus in the midst of your busy day. Here are easy ways to find yours.
Good Vibrations: Sound Baths for Better Health
Sound is powerful medicine. From uplifting music to Tibetan singing bowls, the right sounds can make you healthier on a cellular level.
Enough’s Enough: The Art of Contentment
In a world where we’re constantly pursuing “more,” there’s a lot to be said for just being content right now. Here’s how to find it.
Bioplastics: The Promise, The Problems
It’s no secret that plastic waste is a huge problem. Some innovative alternatives called “bioplastics” are being developed.
Backbending for Beginners (and Why To Try It)
You don’t have to be a super-bendy yogi or gymnast to reap the many healing benefits of the backbend. Here are some gentle ways to start.