Can You Do “Cozy”? The Art of Self-Pampering
Pulling on warm socks and doing “nothing” seems foreign to us. But is has surprising payoffs. Here’s why you should learn to “cozy.”
Let Tiny Acts of Creativity Pay Off In A Big Way
“Creativity” doesn’t have to be complicated. Revisit a childhood activity or playfully try a new language for some brain and mood-boosting.
Drink Up: Hydration Myths and Facts
Staying hydrated is essential — but it’s different for every body. Gauge your unique water profile and check out new ways to up your intake.
Mmmmmm Good: Healthy Cold-Weather Soups
This is the time of year when soup is just the thing. Here are some easy, yummy ways to warm your tummy — and your soul.
Your Vagal Nerve: The Highway to Health and Happiness
Your vagal nerve runs throughout your body and impacts so many organs (not to mention, emotions). These simple tips will keep it in top form.