Mind Over Platter: The Science of Neurogastronomy
There’s so much going on when you chow down. Scientists are putting these new puzzle pieces together to offer a healthier way to eat.
Some Easy, Simple “Twists” For Better Health
You don’t have to be as “bend-y” as yoga types — these simple twisting moves will prove helpful to digestion, mood, and more.
The Spicy Benefits of Horseradish: A Root to Root For
Horseradish is a large root with even larger taste and health benefits. This spicy ingredient goes with more foods than you think. Try it!
Beyond Sauerkraut: Fermented Foods for Life
Fermented foods like sourdough, kefir, and yes, sauerkraut are total winners for your digestive and immune systems. Some tips (and a recipe)!
