There’s so much going on when you chow down. Scientists are putting these new puzzle pieces together to offer a healthier way to eat.
You don’t have to be as “bend-y” as yoga types — these simple twisting moves will prove helpful to digestion, mood, and more.
Horseradish is a large root with even larger taste and health benefits. This spicy ingredient goes with more foods than you think. Try it!
Fermented foods like sourdough, kefir, and yes, sauerkraut are total winners for your digestive and immune systems. Some tips (and a recipe)!