Sitting Not-So-Pretty: Get Moving!
Studies show that we’re sitting too much these days. There are big health risks, but here are easy ways to combat the habit.
Count Your Blessings: The Spirituality of Money
Money is a fact of life. But have you stopped to think about how it aligns with your inner life? Dig into the spiritual aspects of cash.
Not for The Birds: Let Birdsong Boost Your Mood
Listening to birdsong has some unexpected benefits. Whether recorded or in the wild, out feathered friends are here to help.
The Burning Bowl Ceremony: Out with The Old…
The burning bowl ceremony is an ancient tradition that helps you clear away ideas, fears, and habits that are holding you back. Here’s how.
Creating A Spiritual “Blessing Practice”
“Blessings” are an age-old practice. You don’t need to be religious; here are some tips to start your own.