Heavy Petting: Therapeutic Touch for Companion Animals
Take the “petting” of your pup or kitty up a notch or three with these techniques. They’re good for calming, healing and other issues.
Make Your Own Mental-Health Gym
Many fitness centers are offering training for strengthening your mental health. Here are ways to “work out” without leaving home.
Not for The Birds: Let Birdsong Boost Your Mood
Listening to birdsong has some unexpected benefits. Whether recorded or in the wild, out feathered friends are here to help.
The Burning Bowl Ceremony: Out with The Old…
The burning bowl ceremony is an ancient tradition that helps you clear away ideas, fears, and habits that are holding you back. Here’s how.
