The Spicy Benefits of Horseradish: A Root to Root For
Horseradish is a large root with even larger taste and health benefits. This spicy ingredient goes with more foods than you think. Try it!
Beyond Sauerkraut: Fermented Foods for Life
Fermented foods like sourdough, kefir, and yes, sauerkraut are total winners for your digestive and immune systems. Some tips (and a recipe)!
Umami, Oh My! Exploring the “Fifth Taste”
Your tastebuds do a little dance where “umami” is concerned. This 5th taste isn’t just appetizing, it’s super-healthy.
Oxytocin Boosts for The Hug-Deprived
Masks are coming off, but it may be awhile until we’re totally cool with the physical things that boost our mood. Here are smart substitutes.
It’s All About the “Ojas” for Better Health
Ayurvedic medicine has been relied on for centuries. Instead of sticking out your tongue, practitioners instead check your “ojas.”