Yin Yoga: Going Slow Gets You There Faster
Yin yoga takes a practice down to a very slowwwww pace. But the benefits are surprisingly effective — even without breaking a sweat.
“Shhhhh….” Silence, Not Meditation, for Inner Peace
if you’re not into “sitting” in traditional meditation, reap big mental/spiritual /health benefits through bite-sized moments of silence.
Security Blankets; They’re Not Just For Kids
You might think that security blankets are only for little ones. But it’s totally healthy for adults to hang on to a favorite “comfort” item.
Mind Over Platter: The Science of Neurogastronomy
There’s so much going on when you chow down. Scientists are putting these new puzzle pieces together to offer a healthier way to eat.
Some Easy, Simple “Twists” For Better Health
You don’t have to be as “bend-y” as yoga types — these simple twisting moves will prove helpful to digestion, mood, and more.