Give Your Body A Spring Cleaning
If you feel sluggish, tired, out of sorts, a simple “detox” program can work wonders. And it doesn’t have to be hard or complicated.
A Moth to A Flame: Candle Gazing 101
There’s a reason that candlelight is so soothing. Here’s how to use it as a lovely meditation practice (and it’s good for you, too!).
Better Balance Means A Better Brain
You don’t have to be a surfer or circus performer: improving your balance through these simple tips is also great for a healthy brain.
Bagging It With Botanicals …Tea, That Is
There are many herb teas that will help what ails you — from autoimmune issues to tummy troubles, infections and more.
The Upside of Being Upside Down
There are some ancient wellness benefits to going “upside down.” From brain health and more, here are some easy poses to reap them.