The Challenges (and Blessings) of Forgiveness
For most of us, forgiveness is easier said than done. On this Global Forgiveness Day, examine the hows and whys of this powerful shift.
3 Signs The Universe Is Trying to Help You
Sometimes, the worst thing that can happen turns out to be the best. Here are some indicators that the Universe is on your side.
Adult Coloring Books: A Creative Way to Mindfulness
Bust out that new box of Crayolas (or colored pencils). Coloring books for adults aren’t just stress relievers, they’re a fun mindfulness tool.
Plogging: The Eco-Friendly Fitness Trend
Combine a daily run with some litter picking, and you’ve got “plogging.” It’s a hot trend that helps you and the planet.
