5 Simple Yoga Poses To Detox the Body
You can help your body offload the many toxins of everyday life with these simple yoga poses. All you need is some floor space.
Small Changes That Make a Big Difference
From eco-friendly skin routines to tidying a closet, these small changes can have a big, positive impact on your daily life.
Security Blankets; They’re Not Just For Kids
You might think that security blankets are only for little ones. But it’s totally healthy for adults to hang on to a favorite “comfort” item.
Make Yourself Happy by Making Others Happy
Helping someone else, even in small ways, is a surefire way to lift your own spirits. There’s real science behind it; we dig in.
You’re Dehydrated If…(7 Signs You Need Water)
From trouble concentrating to an actual lack of sweating, your body has some unusual ways to let you know you need more water.