“Tabata” is a short, intense workout that’s gaining more fans each day. Here’s an introduction to the basics.
Great sleep can be a rare commodity at times. The trend of “sleep care” combines habits and tools that can make shut-eye easier to achieve.
Yes, seafood is healthy. But “overfishing” is a huge problem in our oceans. Here are smart ways to enjoy it — and keep the seas healthy.
Whether you try your hand at a poem or a gratitude journal, the act of writing your thoughts and feelings can have great health results.