You may tend to your body, but are you giving your soul the same kind of caring attention? Here are some simple ways to feed it.
In these chaotic times, finding some “quiet” is essential. Not all of us are suited to traditional meditation, so here are some options.
The practice of “walking with intention” combines both exercise and mindfulness. You’ll get twice the health benefits!
From stimulating creative ideas to helping a variety of health challenges, simply walking does it all. No surprise it’s been called “a wonder drug.”