There are several “blue zones” in the world where people enjoy astonishing health and long life. What can we learn from them?
Walking is great exercise. But if you’re getting a little bored, here are some fun ways to make that daily stroll even better.
In these chaotic times, finding some “quiet” is essential. Not all of us are suited to traditional meditation, so here are some options.
Nature has long been a “go-to” in helping make things right. Now more than ever, we need to find simple ways to reconnect and regain balance.