Can’t Sit Still? Unconventional Meditation Techniques
In these chaotic times, finding some “quiet” is essential. Not all of us are suited to traditional meditation, so here are some options.
Does Your Soul Need Some Attention?
You may tend to your body, but are you giving your soul the same kind of caring attention? Here are some simple ways to feed it.
Take An “Awe Walk” for A Positive Health Impact
Kick up your stroll by becoming aware of the amazing things around you. Being in “awe” has exceptional benefits for your health and spirit.
Walking Meditations: Serenity With Each Step
Whether it’s walking for exercise or walking during daily errands, here are helpful ways to incorporate some moments of mindfulness.
