Tag: vitamins

by Kim Luongo November 24, 2021 Comments2

How Probiotics Heal Your Tummy (and A Lot More)

Having a healthy gut delivers more benefits than just good digestion. Probiotics — whether in food or supplement form — makes it simple.

trigger points

by Odelia C June 10, 2021 Comments1

Trigger Points: Self-Treatment for Pain Relief

It’s easy for our muscles to get in “knots” — and those knots can lead to other health issues. Try “trigger point therapy” to get loose.