6 Easy Ways to Choose Gratitude
Little acts of “gratitude” during your day will have a profound effect on your health, your mood and moreover, your life. Some simple ways to practice it.
Give Your Body A Spring Cleaning
If you feel sluggish, tired, out of sorts, a simple “detox” program can work wonders. And it doesn’t have to be hard or complicated.
4 Life Lessons To Take from Our Pets
Consider your pet a little spiritual teacher — in fur. Simply observing how they can engage with their day can teach us a lot.
How Healthy is “Self-Optimization”?
Those apps and devices designed to get you to workout, eat better, meditate more? Well, they could make you feel worse.
