Little acts of “gratitude” during your day will have a profound effect on your health, your mood and moreover, your life. Some simple ways to practice it.
If you feel sluggish, tired, out of sorts, a simple “detox” program can work wonders. And it doesn’t have to be hard or complicated.
Consider your pet a little spiritual teacher — in fur. Simply observing how they can engage with their day can teach us a lot.