Having a little garden doesn’t just provide herbs or veggies. Science shows its great for fitness and mental health. So get “growing”!
Being in nature is hardwired into us. Missing out on it can affect our mental/emotional health. So Ecotheraphy aims to restore the balance.
Winter’s not quite over — and who knows what “surprises” Mother Nature has in store? Enjoy some cold-weather fun for your body (and brain).