The Therapeutic Benefit of Planting
Having a little garden doesn’t just provide herbs or veggies. Science shows its great for fitness and mental health. So get “growing”!
What Is Ecotherapy? And Why You Should Do It
Being in nature is hardwired into us. Missing out on it can affect our mental/emotional health. So Ecotheraphy aims to restore the balance.
Cold Weather Activities That Will Do You Good
Winter’s not quite over — and who knows what “surprises” Mother Nature has in store? Enjoy some cold-weather fun for your body (and brain).
Fitness Parks: A Playground for Adults
Fitness parks are a fun alternative to an indoor gym. You can get in shape, play like a kid, and get to know your neighbors at the same time.
