Heavy Petting: Therapeutic Touch for Companion Animals
Take the “petting” of your pup or kitty up a notch or three with these techniques. They’re good for calming, healing and other issues.
Effective Altruism: How to Give Smarter
We all want to support causes that we care about. But there are better, smarter ways to do it. Here’s a guide.to Effective Altruism.
Chanting: How It Can Bring Peace to Your Life
The process of chanting is rooted in the same calming principle as reciting the alphabet or “counting to 10.” Here’s how it can help you.
Hobbies To Battle Anxiety and Stress
Your favorite hobby isn’t just a fun pastime; research shows it can be a powerful antidote to chronic anxiety and stress. Here’s why.
A Heavy Metal Detox – And How to Do One
Exposure to heavy metals is unavoidable these days. Here are simple ways to counter their impact on your health.