What “Let It Be” Can Teach Us About Stoicism
Stoicism is an ancient philosophy that still has plenty to offer in these times. Its core principles continue to echo — even in the lyrics of “Let It Be.”
Mindful Scrolling: Turning Your Feeds Into A Wellbeing Toolkit
Social media doesn’t have to be a “black hole” of wasted time. With a few smart practices (and sites), it can actually help improve your life.
“Planxiety”: When Your Calendar Is Trapping You
Calendars are essential for organizing our day. But they can trigger anxiety when we “over plan.” Some tips to plan smarter.
6 “Snack Size” Wellness Podcasts To Pick You Up
These podcasts will do everything from keeping your diet on track to boosting your mood. And they only take five or ten minutes of your time.
Make A Sanctuary, “Hygge” Style
“Hygge” is a Danish concept that invokes comfort, coziness, and warmth. Here are simple ways to make your own space more “hygge.”