Boost Your Immunity With These Six Mushrooms
For centuries, mushrooms have held key medicinal properties valued by healers. These six types can do your body good.
Easy, Natural Ways to Boost Your Immune System
Cold and flu season is coming. Get your immune system ready to fight those nasties off with these simple, natural tools.
It’s All About the “Ojas” for Better Health
Ayurvedic medicine has been relied on for centuries. Instead of sticking out your tongue, practitioners instead check your “ojas.”
The Benefits of Cold Showers (Really)
Yes, there are jokes about cold showers. But they do everything from boosting immunity, reducing inflammation, even burning fat.
3 Soups for “Soup-er” Immunity
Soup is a great “comfort food.” And it can do more than soothe a winter-weary soul: these recipes do a body good with lots of nutrients.