Cold and flu season is coming. Get your immune system ready to fight those nasties off with these simple, natural tools.
Ayurvedic medicine has been relied on for centuries. Instead of sticking out your tongue, practitioners instead check your “ojas.”
Yes, there are jokes about cold showers. But they do everything from boosting immunity, reducing inflammation, even burning fat.
Soup is a great “comfort food.” And it can do more than soothe a winter-weary soul: these recipes do a body good with lots of nutrients.