Micro Habits: Baby Steps to Change Your Life
Creating healthier habits doesn’t have to be hard. Taking “baby steps” in the form of “micro habits” will help you make positive changes.
“Routine” Vs. “Rut” — And How to Tell the Difference
These days, a steady routine can be grounding. But it’s all too easy to get stuck in a rut. Here’s how to suss out if you need a few changes.
Seven Natural Ways to Detox Your Body
Despite fancy treatments, there are some simple, natural ways to detox your body. They’ve worked for centuries, they’ll work now!
Use The “80/20” Rule To Help You Build Healthy Habits
Building healthier habits doesn’t require perfection. The 80/20 Rule is a shift in perspective that can make all the difference.
Consistency: How to Get A Little Better Every Day
The secret to achieving any goal is consistency. From a new job to weight loss, these smart tips will help you stay on track.