There are some ancient wellness benefits to going “upside down.” From brain health and more, here are some easy poses to reap them.
It’s not just for “Dry January” — taking a break from booze can reap plenty of wellness and mental health benefits.
Fire Cider is an old folk remedy with lots of modern health benefits. Whip up a batch to keep your system primed for almost anything.
Intermittent fasting is all the rage now. But the ancient tradition of fasting has many other benefits beyond weight loss.