health and wellness Archives - Now with Purpose

by Frances Goulart January 14, 2021 Comments0

The Upside of Being Upside Down

There are some ancient wellness benefits to going “upside down.” From brain health and more, here are some easy poses to reap them.

by Breana Koch January 9, 2021 Comments0

It’s not just for “Dry January” — taking a break from booze can reap plenty of wellness and mental health benefits.

by Elaina Garcia December 10, 2020 Comments0

Fire Cider is an old folk remedy with lots of modern health benefits. Whip up a batch to keep your system primed for almost anything.

by Rachna Singh October 16, 2020 Comments0

Intermittent fasting is all the rage now. But the ancient tradition of fasting has many other benefits beyond weight loss.

by Stephanie Brandhuber September 25, 2020 Comments0

From keeping your heart healthy to making skin glow. turmeric is an ancient ingredient you’ll want to get to know. Here are some basics.