Try Writing for Wellbeing (Even If You Don’t Know How)
Whether you try your hand at a poem or a gratitude journal, the act of writing your thoughts and feelings can have great health results.
The Spicy Benefits of Horseradish: A Root to Root For
Horseradish is a large root with even larger taste and health benefits. This spicy ingredient goes with more foods than you think. Try it!
Oxytocin Boosts for The Hug-Deprived
Masks are coming off, but it may be awhile until we’re totally cool with the physical things that boost our mood. Here are smart substitutes.
How Probiotics Heal Your Tummy (and A Lot More)
Having a healthy gut delivers more benefits than just good digestion. Probiotics — whether in food or supplement form — makes it simple.
