The Upside of Being Upside Down
There are some ancient wellness benefits to going “upside down.” From brain health and more, here are some easy poses to reap them.
A 30-Day “Sober Challenge” Can Change Your Life
It’s not just for “Dry January” — taking a break from booze can reap plenty of wellness and mental health benefits.
Fire Cider: Good For Pretty Much Anything Ailing You
Fire Cider is an old folk remedy with lots of modern health benefits. Whip up a batch to keep your system primed for almost anything.
Fasting: Far Beyond Weight Loss
Intermittent fasting is all the rage now. But the ancient tradition of fasting has many other benefits beyond weight loss.
The Healing Powers of Turmeric
From keeping your heart healthy to making skin glow. turmeric is an ancient ingredient you’ll want to get to know. Here are some basics.