Intermittent fasting is all the rage now. But the ancient tradition of fasting has many other benefits beyond weight loss.
From keeping your heart healthy to making skin glow. turmeric is an ancient ingredient you’ll want to get to know. Here are some basics.
Too often, “exercise” seems like a chore. Here’s how to shift your thinking and get back to where it should be: fun.
Many of the hardest-partying rock stars have found surprising benefits in ancient practices like qi gong, yoga and more.