Redefining How You See “Exercise”
Too often, “exercise” seems like a chore. Here’s how to shift your thinking and get back to where it should be: fun.
The Chinese Body Clock: How (and When) “Chi” Flows
Traditional Chinese Medicine notes that “chi” — or energy — flows to different parts of the body at different times of day. A roadmap.
A Whole New Way of Breathing Better
It’s an automatic reflex — but consciously paying attention to your breath can significantly improve everything from sleep to digestion.
Pulp Fiction: Reverse Juicing 101
Juicing is hugely popular. But you’re missing out on a lot of nutritional benefits by ditching all the good pulp. Here’s how to use it.
