The Surprising Benefits of Walking
From stimulating creative ideas to helping a variety of health challenges, simply walking does it all. No surprise it’s been called “a wonder drug.”
Drink Up: Hydration Myths and Facts
Staying hydrated is essential — but it’s different for every body. Gauge your unique water profile and check out new ways to up your intake.
Fire Cider: Good For Pretty Much Anything Ailing You
Fire Cider is an old folk remedy with lots of modern health benefits. Whip up a batch to keep your system primed for almost anything.
How Probiotics Heal Your Tummy (and A Lot More)
Having a healthy gut delivers more benefits than just good digestion. Probiotics — whether in food or supplement form — makes it simple.
Dry Brushing: Why You Should Do It Daily
Dry brushing is a simple, ancient technique that delivers a whole bunch of health benefits. Plus it feels great!