Overcoming Depression: Some Surprising Alternatives
While antidepressants have been the defacto treatment for depression, there are some interesting alternatives being explored.
Bringing Ancient Medicine Into Modern ICUs
More doctors are discovering that merging ancient medicine with modern practices can really move the needle on healing.
Adaptogens: What Are They, How Can They Help?
It has a very 21st-century name, but adaptogens have been around for thousands of years. Learn how they can benefit your health.
5 Ways to Find “Gratitude” (Even When You Can’t)
Practicing “gratitude” has been shown to have real benefits — emotional, physical, and more. Finding it sometimes can be hard. Some tips.
The Art of Letting Go (And How to Do It)
You hear about “letting go” of things that no longer serve you. But it’s easier said than done. Here are some tips to help you move forward.