Five-Minute Fitness: A Guide to Bite-Sized Exercise
Believe it or not, you don’t need a big, sweaty workout. Short bursts during the day can have a cumulative impact on your health.
The ABCs of ACV (Apple Cider Vinegar)
For centuries, apple cider vinegar has been a “go to” solution for an almost endless list of ailments. Here are smart ways to use it.
Put The Good In “Good Riddance”: Better Ways to Recycle
There are increasingly-smarter ways to recycle and reduce waste. You might be surprised at what you can get rid of, in eco-friendly ways.
Are Your Chakras Out of Whack? How to Balance ‘Em
Chakras are energy centers that impact our physical and mental health. Here’s a simple way to see if they need a tune-up.
Pawn Shop: Play Chess for A Better Brain
No wonder that chess has been around for hundreds of years; it’s great for the brain, and it’s fun! Here are easy ways to start.