Yin yoga takes a practice down to a very slowwwww pace. But the benefits are surprisingly effective — even without breaking a sweat.
if you’re not into “sitting” in traditional meditation, reap big mental/spiritual /health benefits through bite-sized moments of silence.
You might think that security blankets are only for little ones. But it’s totally healthy for adults to hang on to a favorite “comfort” item.
There’s so much going on when you chow down. Scientists are putting these new puzzle pieces together to offer a healthier way to eat.