A Whole New Way of Breathing Better
It’s an automatic reflex — but consciously paying attention to your breath can significantly improve everything from sleep to digestion.
Kiyomeru: High-Minded Housework, Japanese Style
The key to inner happiness is…a tidy home. With “kiyomeru,” your daily dishwashing, vacuuming, or other chores become a meditation!
Plant-Based Meat: Buying, Using, Making
Plant-based meats aren’t just good for the environment, they’re good for you, too. And the options just get better and better.
The Science Behind “Fake It ‘Til You Make It”
You’ve heard the expression, “fake it ’til you make it.” Turns out, there are some cutting-edge scientific principles as to why it can work.
Bone Appetit: Home Cooking for Pets
Pet owners want to keep their fur babies at their healthiest. Here are some easy recipes for their daily dish.