How to Use the Moon for a “Reset”
The moon is such a fixture in our lives. You don’t have to be some wooly-haired pagan to use its energy to do a “reset” on your life.
Give Yourself A High-Five: A Guide to Healthy Hands
We use them for almost everything, every day. Our hands deserve the same kind of care and attention we give other body parts.
Miso and More: Why to Love Fermented Foods
Adding kimchi, sourdough bread, sauerkraut, or yogurt to your diet offers huge benefits. Fermented foods are your friend!
Yummy Wholemeal Salads: Dig In!
A salad can be more than a side dish. Try these filling, delicious recipes that take the heat off of summer cooking!
Kindfulness: The Practice That Comes Back to You
It’s the simplest spiritual practice you can do: being kind. Here are easy ways to put some good vibes out, and have them come back to you.