You don’t have to be a super-bendy yogi or gymnast to reap the many healing benefits of the backbend. Here are some gentle ways to start.
Maintaining flexibility at every age is key in so many ways. Here are two simple ways to achieve it, even if you’re just starting out.
For folks who want to meditate (but can’t sit still) and a way to stay in shape, Tai Chi offers a great blend of both fitness and mindfulness.