The Surprising Benefits of Walking
From stimulating creative ideas to helping a variety of health challenges, simply walking does it all. No surprise it’s been called “a wonder drug.”
Lists for Life: What My “Game of Thrones” Gig Taught Me
She worked on one of the biggest TV shows of all time. The thing that kept it all moving? Old-fashioned lists. Here’s how they can help you.
The Power In Finding Your “Flow State”
“Flow” is also called “being in the zone.” Learning how to access it can make even the hardest task an actual pleasure.
The Return of “Mail Art”: Creativity with Connection
“Mail art” is a way to make and share art with perfect strangers. And it’s way more fun than getting a bill!
