“Flow” is also called “being in the zone.” Learning how to access it can make even the hardest task an actual pleasure.
For some of us, doing little tasks around our home may have the same benefits as meditation. Learn more about “puttering.”
It’s easy to get overwhelmed and lose sight of the goals we have. Here are some helpful tips to “reconnect” and get our mojo back.
Whether you try your hand at a poem or a gratitude journal, the act of writing your thoughts and feelings can have great health results.