The Neti Pot: A Useful Tool for Self-Care
The neti pot has been around for thousands of years — and it’s a great, healthy way to reduce allergens and other nasties in your nose.
Why Do We Break Good Habits? (And How To Pick Them Up Again)
A week into the New Year and our “resolutions” are being tested. Here are smart ways to get back on track with those healthy habits.
Jigsaw Puzzles: “Burpees” for Your Brain
Jigsaw puzzles have been around since th 18th century — but science is learning that this pasttime has 21st century health benefits.