The neti pot has been around for thousands of years — and it’s a great, healthy way to reduce allergens and other nasties in your nose.
A week into the New Year and our “resolutions” are being tested. Here are smart ways to get back on track with those healthy habits.
For some of us, doing little tasks around our home may have the same benefits as meditation. Learn more about “puttering.”
Jigsaw puzzles have been around since th 18th century — but science is learning that this pasttime has 21st century health benefits.