Kundalini yoga offers distinct benefits over more “bend-y” types of yoga. That makes it an option for newbies who want to start a practice.
We breathe automatically. But the ancient practice of “pranayama” can turn this reflex into a healing tool. Here are simple ways to start.
Pilates may seem “trendy” but it’s rooted in deeply-sound health benefits. A top Pilates instructor breaks down why you should look closer at it.