Kundalini Yoga: What Is It (and Is It For You)?
Kundalini yoga offers distinct benefits over more “bend-y” types of yoga. That makes it an option for newbies who want to start a practice.
Take A Few Deep Breaths…Literally
We breathe automatically. But the ancient practice of “pranayama” can turn this reflex into a healing tool. Here are simple ways to start.
Pilates 101: Why You Should Check It Out
Pilates may seem “trendy” but it’s rooted in deeply-sound health benefits. A top Pilates instructor breaks down why you should look closer at it.
