It’s an automatic reflex — but consciously paying attention to your breath can significantly improve everything from sleep to digestion.
Why so serious? Hasya — or “laughter” – yoga brings some lightness to the practice. And there are specific health benefits, too.
We do it without thinking. But some simple breathing techniques go a long way to calming nerves, worried minds and more.
Kundalini yoga offers distinct benefits over more “bend-y” types of yoga. That makes it an option for newbies who want to start a practice.