breathing techniques Archives

by Frances Goulart October 14, 2020 Comments0

Take A Few Deep Breaths…Literally

We breathe automatically. But the ancient practice of “pranayama” can turn this reflex into a healing tool. Here are simple ways to start.

by Whitney Speer July 15, 2020 Comments0

Pilates may seem “trendy” but it’s rooted in deeply-sound health benefits. A top Pilates instructor breaks down why you should look closer at it.

by Stephanie Brandhuber July 1, 2020 Comments0

Why so serious? Hasya — or “laughter” – yoga brings some lightness to the practice. And there are specific health benefits, too.