You don’t have to be a surfer or circus performer: improving your balance through these simple tips is also great for a healthy brain.
You rely on your sense of balance every day, but it can weaken over time. Use our easy tips to keep it on point.
A strong “core” is essential to so many daily actions. Here are some easy exercises to get you started building its strength.
The change of seasons is perfect for giving your space a “reset.” Some simple decluttering will go a long way towards a healthier mindset.