“Meditation In Motion” : Is Tai Chi The Perfect Blend?
For folks who want to meditate (but can’t sit still) and a way to stay in shape, Tai Chi offers a great blend of both fitness and mindfulness.
Better Balance Means A Better Brain
You don’t have to be a surfer or circus performer: improving your balance through these simple tips is also great for a healthy brain.
3 Simple Ways to Improve Balance (And Why You Should)
You rely on your sense of balance every day, but it can weaken over time. Use our easy tips to keep it on point.
3 Good Reasons to Work Your “Core” (and How to Do It)
A strong “core” is essential to so many daily actions. Here are some easy exercises to get you started building its strength.
7 Simple Ways to Let Nature Heal You
Nature has long been a “go-to” in helping make things right. Now more than ever, we need to find simple ways to reconnect and regain balance.